December 4, 2023
Introduction:
Read more of the Eurekalert article here: https://www.eurekalert.org/news-releases/1010050(Eurekalert) December 4, 2023 San Francisco, CA: In a detailed study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding published in the Journal of Alzheimer’s Disease, we can finally see which diets are helpful in reducing the risk of developing Alzheimer’s disease. The role of diet in modifying the risk of Alzheimer’s disease is discussed in detail. Diets that are more plant based, like the Mediterranean diet and traditional diets in China, Japan, and India, are shown to reduce risk, especially when compared to the Western diet.
Alzheimer’s disease rates rise in these countries as they make the nutrition transition to the Western diet. This study identifies dementia risk factors including higher consumption of saturated fats, meat, especially red meat such as hamburgers and barbeque as well as processed meats such as hot dogs, and ultra processed foods high in sugar and refined grains.
This review also lets us know why certain foods increase or reduce risk of Alzheimer’s disease. For example, meat raised risk of dementia the most by increasing risk factors such as inflammation, insulin resistance, oxidative stress, saturated fat, advanced glycation end products, and trimethylamine N-oxide. This study also outlines several foods that are protective against Alzheimer’s disease, such as green leafy vegetables, colorful fruits and vegetables, legumes (like beans), nuts, omega-3 fatty acids, and whole grains.
Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer’s disease. Ultra processed foods often lack the very ingredients found in whole plant foods that keep dementia away, such as anti-inflammatory components and antioxidants.
Poverty is an important driver of Alzheimer’s disease in the US since ultra processed foods and meat are cheaper sources of energy than fruits, vegetables, whole grains, and other more nutritious foods, thus promoting obesity.
For a fairly lengthy presentation of the results of the study as presented in IOS Press: https://content.iospress.com/articles/ ... jad230418